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ABOUT STOIC PERFORMANCE
Stoic Performance & Recovery is dedicated to fostering both physical and mental wellness through a holistic approach to fitness and self-care. We provide personalized training, strength and conditioning programs, and wellness coaching that empower individuals to reach their physical health goals, while also offering recovery services and mental wellness support to nurture resilience, stress management, and overall mental clarity. By combining cutting-edge fitness techniques with mindfulness practices, we create a balanced environment where individuals can strengthen their bodies, calm their minds, and enhance their overall quality of life.
Meet Our Team
Kieren Delaney
Founder of Stoic Performance
Kieren founded Stoic Performance with a strong commitment to empowering others to unlock their true potential. He focuses on making progress achievable through clear, practical, and proven methods. Drawing on extensive experience in the health and fitness industry, Kieren integrates scientific principles with a customized coaching style to support clients in regaining their vitality, mental toughness, and self-belief.
Credentials:
ASCA Level 1 | Certificate III & IV in Fitness
Plans
Restore
60$Every weekThe Restore Package is designed for those who want to stay on top of their game with consistent, high-quality recovery sessions. With this package, you’ll get two x 1-hour visits per week.Valid for 8 weeks- Infrared Sauna – Promote deep relaxation and muscle recovery
- Ice Baths – Reduce inflammation and speed up recovery
- Compression Boots – Boost circulation and relieve soreness
- Commit to feeling better
- Recovery isn’t a luxury—it’s a strategy
Recharge
75$Every weekFor those serious about recovery and performance. Four 1 hour visits per week, this package is perfect for athletes, active professionals, and anyone committed to feeling and performing at their best.Valid for 8 weeks- Four x 1-hour visits per week
- Infrared Sauna – Soothe sore muscles and improve circulation
- Ice Baths – Minimize inflammation, accelerate muscle repair
- Sharpen mental clarity with cold immersion therapy
- Compression Boots – Enhance blood flow, and reduce fatigue
- Rebuild, and recharge both physically and mentally
- Consistency is the key to recovery. Invest in yourself
Recover
90$Every weekThe all-access pass to total wellness and peak performance. Designed for those who are all-in on recovery, this package offers unlimited visits per week and includes full access to our S&C studio.Valid for 8 weeks- Unlimited Access, Ultimate Recovery
- Infrared Sauna – Detox, relax, and promote muscle recovery
- Ice Baths – Control inflammation and speed up healing
- Boost mental resilience with regular cold water therapy
- Compression Boots – Support recovery and circulation
- Access to our fully equipped S&C studio
services
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